Gentle Yoga Routines to Relieve Tension
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10 minutes
Gentle Yoga Routines to Relieve Tension Health

Recommended for those who sit for long hours or often experience muscle tightness.

Home Yoga for Every Body
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10 minutes
Home Yoga for Every Body Health

Begin your yoga journey with the essentials.

Simple Movements For Tight Muscles
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10 minutes
Simple Movements For Tight Muscles Health

Easy, simple and perfect for those just starting to explore yoga.

Daily Hip Release Yoga Flow
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10 minutes
Daily Hip Release Yoga Flow Health

Light and easy exercises you can do every day.

Standing Poses for Balance
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9 minutes
Standing Poses for Balance Health

Let’s practice yoga while balancing evenly between your toes and heels.

Breath and Body Connection
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10 minutes
Breath and Body Connection Health

Let’s cultivate mind-body connection.

Simple Strength Foundational Poses
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10 minutes
Simple Strength Foundational Poses Health

Explore some commonly used and fundamental poses.

Morning Stretch for Beginners
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9 minutes
Morning Stretch for Beginners Health

Perfect for beginners who are just starting their yoga journey.

Relaxing Evening Yoga
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11 minutes
Relaxing Evening Yoga Health

Effortless Yoga Practice for Total Comfort