Feeding a picky eater baby can be frustrating, but there are ways to make it easier. Here are some tips on how to be patient and persistent, make mealtime fun, and create healthy eating habits.
Don't Give Up
It can take up to 10 times of trying a new food before your baby's taste buds accept it. So, keep introducing new foods and gradually reintroduce foods that your baby didn't like before.
Make Food Enjoyable
Children are more likely to eat food that is fun and appealing to them. Try arranging their food in fun, colourful, and recognizable shapes. This will make it more appealing and encourage them to eat more.
Give Small Portions
Children have smaller stomachs than adults, so give them age-appropriate portions and praise them for eating even just a little. This will help them feel accomplished and encourage them to eat more.
Trust Their Gut
Don't force your little one to finish all of their food. Encourage them to listen to their bodies and hunger cues from an early age.
Be A Good Leader
Children often look up to their parents and are more likely to try new foods if they see their parents eating them as well. So, try to eat healthy and nutritious food with your little one as often as possible. This will encourage them to try new foods and make healthier choices.
Don't Use Food as a Reward
Using food as a reward can create a negative association with healthy foods and a positive association with sweets. Instead, you should offer to play a game or take them to a fun place as a reward.
As a parent, it is important to keep in mind that it's normal for children to be picky eaters, and not stress too much about it as long as they are healthy and gaining weight appropriately. Give these tips a try to help your picky eater baby develop healthy eating habits and a positive relationship with food!