Pregnancy holds immense significance for Myanmar women, as reflected in the popular saying, "Men in sea, women in pregnancy." Within the Myanmar community, it's common for elders and experienced friends to generously share their do's and don'ts with pregnant women. While some old wives' tales do hold value, it's crucial to be aware of common misconceptions that can be misleading. Let's explore these misconceptions to ensure a better understanding of what is truly beneficial during pregnancy.
1 - Spicy Food makes your babe thin hair
During pregnancy, moms often experience changes in appetite, including a craving for spicy foods. However, there's a common misconception that consuming spicy food can result in babies having thin hair. Many seniors pass on this belief, causing unnecessary worry. The truth is, the quality of your baby's hair is determined by genetics alone. So, rest assured, indulging in spicy dishes won't negatively affect your little one's precious locks. Let go of this hearsay and enjoy your spicy cravings without worry!
But remember, everything has its limit. Consuming excessive amounts of spicy food can lead to stomach aches, chest burns, and even gastritis. This applies not only to pregnant women but to everyone. If you're craving spicy food during pregnancy, it's best to start with small portions and gradually increase your intake to allow your body to adjust. Just be mindful not to overindulge in a single sitting and maintain a balanced approach to your spicy food cravings.
2 - Eating for Two During Pregnancy
There's a common misconception that when pregnant, moms need to eat for two people. But here's the truth: It's not necessary to double your food intake. Consuming an additional 300-500 calories more than your usual intake is sufficient. Eating for two could lead to unwanted weight gain as the extra calories would be stored as fat in your body. Instead, focus on eating nutrient-rich foods in smaller portions and more frequent meals.
3- Pineapple Can Cause Miscarriage
There's a common belief that consuming pineapple can lead to miscarriage due to an enzyme called bromelain that might cause abnormal internal bleeding. However, the amount of bromelain you consume when eating pineapple is too minuscule to have any effect on your pregnancy. The idea that pineapple can cause bleeding and abortion is simply unfounded.
In reality, pineapple is a nutritious fruit packed with essential vitamins and minerals like Vitamin C, folic acid, iron, magnesium, and vitamin B6, which are beneficial for both you and your baby. Therefore, it's perfectly safe to enjoy pineapple in moderation, unless you have a known allergy to it.
4- Morning Sickness Happens Only in the Morning
When you hear the term "morning sickness," you might assume that vomiting only happens in the morning. However, the truth is that morning sickness can strike at any time of the day. The intensity and duration of morning sickness can vary from person to person due to differences in biochemicals and hormones.
It's essential to understand that it's completely normal to experience intense morning sickness throughout the day, even if other pregnant moms may not feel it as severely. Each individual's pregnancy journey is unique, and what you're experiencing is valid and not uncommon.
5- Pregnant Moms Should Be Calm and Delightful
There is a common belief among elders that pregnant moms should always be calm and delightful, as it is thought to ease the birthing process and promote the well-being of the baby. However, it's important to understand that experiencing distress during pregnancy is not something to be avoided at all costs. Pregnancy is a natural period of significant changes in both the body and hormones, which can cause distress for many women. While maintaining a positive mindset is beneficial for overall well-being, it's essential to recognize that achieving a cheerful state of mind at all times is not realistic or fair, even for individuals who are not pregnant. Emotions fluctuate naturally, and it's normal for pregnant moms to experience a range of feelings throughout their pregnancy journey.
Being cautious during the challenging time of pregnancy is crucial for the well-being of both mom and baby. While it's understandable to value the advice of elders and seniors, it's important to approach pregnancy with a balanced perspective. Consulting with medical professionals and experts is the best way to dispel common misconceptions and clear any doubts you may have. Wishing all expecting moms a healthy and joyful journey during this special time.