From the moment babies are born and as they grow older, we pay close attention to their physical development through proper nutrition and regular physical activity. In the same way, we should not overlook their brain health, which also requires early attention and care. By the age of five, a child’s brain has already developed up to 90% of an adult’s brain capacity.

To support this rapid growth, physical activity is not only important for the body but also crucial for brain development. This stage is a key period where children's thinking, learning, and cognitive abilities start to strengthen. That’s why parents should engage their children in appropriate exercises that help enhance memory, focus, and problem-solving skills. Let's explore some effective activities below.

Playing Outdoors

Running, jumping, and climbing in a safe environment helps children develop teamwork, emotional resilience, and physical confidence.

Dancing

Dancing rhythmically to music improves memory and sequential thinking, while also helping kids express emotions creatively.

Practicing Kids’ Yoga

Basic yoga offers many health benefits, it improves concentration, reduces stress, and enhances the ability to learn and stay calm.

Playing Ball Games

Sports like football and basketball help children focus visually and physically, stimulating brain activity. These also teach teamwork and coordination, making them valuable for overall development.

Role-Playing

Pretending to cook, build a house, give medicine, or act out stories together helps kids with logical thinking, emotional intelligence, and adaptability.

All these types of play stimulate the brain by increasing blood flow, which encourages the release of endorphins and BDNF (Brain-Derived Neurotrophic Factor), natural chemicals that boost mood and strengthen brain cells. So if you want your child to be active, curious, and able to think critically from a young age, try incorporating these playful exercises into their daily routine and nurture their brain health early on.