The daily exhaustion and stress people face are like salt. A small amount of salt can dissolve in just a little water, but a large amount requires a vast volume of water. It is the same with us. After a tiring day, a simple shower at home can wash away the fatigue, right? However, when you work day after day and the worries pile up, the stress accumulates to a point where a shower is no longer enough. You need to connect with much more water. That is when traveling to the sea becomes the best solution.

Why the Sea?

You might ask, "If I just need more water, won't a swimming pool or a lake do? People relax in pools too, don't they?" There are specific reasons why the sea is unique:

1. The Blue Horizon Factor

The first reason is the characteristic "Horizon" or the Blue Horizon Factor found at sea. No matter how large a swimming pool or a lake is, you can still see and sense its boundaries. The ocean, however, feels infinitely vast, and the horizon is clearly visible. This specific visual has a calming effect on the human brain, helping to silence the repetitive, stressful thoughts that plague the mind.

2. Perspective Shift

The second reason is the Perspective Shift. When you stand facing the vastness of the ocean, you begin to feel like a very small part of a much larger world. This shift in perspective helps you realize that the problems you are facing might not be as insurmountable as they seem. Viewing your life from this new angle makes it easier to find solutions to your exhaustion.

3. Scientific Benefits

Scientific studies have shown that simply being near a body of water can lower cholesterol levels and regulate the heart rate. Furthermore, the sound of ocean waves acts as a natural "White Noise" that stabilizes the mind. When you combine these factors, the ocean becomes the perfect medicine for stress.

In reality, these are things our subconscious already knows. That is why the urge to be near water and the desire to travel to the sea often arise naturally. Now that you understand the reasons more clearly, if your stress is starting to feel like too much, it’s time to plan a trip to the ocean.