Did you know that black chicken, which is truly rare and valuable, contains far more nutritional value than regular chicken?

From its beak to its feathers and tail, black chicken is entirely dark on the outside, and even its bones and internal organs are black. This unique characteristic is linked to its extraordinary health benefits. Traditionally, black chicken was consumed mainly for medicinal or tonic purposes, but nowadays, it’s also enjoyed in hotpot and barbecue places. In Myanmar’s current market, there are mainly two types available, Indonesian Java breed and Yunnan Shanmars breed.

The reason for their dark color is their naturally high melanin content. In the Yunnan Shanmars type, only the inner meat is black, while in the Ayam Cemani (Indonesian Java) breed, both the inside and outside are completely black. The Ayam Cemani variety is tender, flavorful, and slightly sweeter than regular chicken. People choose it not only for its energy-boosting properties but also for its disease-preventing benefits. Because of its rarity, it is highly valued.

Unexpected Health Benefits

Eating black chicken provides health advantages for both men and women, supporting the body in multiple ways:

Rich in antioxidants - helps protect cells from damage, reduces inflammation, and relieves stress.

Packed with essential vitamins like Vitamin A, E, and B-complex, plus minerals such as iron, calcium, and phosphorus - boosting immunity.

High in collagen and protein - strengthens bones, eases joint pain, and supports muscle tissue repair.

Improves blood circulation - beneficial for heart patients and postpartum mothers.

Low in fat - helps lower cholesterol while still providing protein, making it suitable for those on a low-fat diet or trying to lose weight.

Traditional Medicinal Cooking Methods

Black chicken is often boiled with traditional Chinese medicinal herbs to strengthen immunity and restore vitality.

• With ginger and garlic to make black chicken stew.
• Slow-cooked soups simmered for a long time over low heat to aid digestion.

If you’re buying and cooking black chicken for the first time:

• Choose fresh, genuine breeds from clean, reputable sellers.
• Cook it gently over low heat to preserve its tender texture.
• Adding ginseng roots, goji berries, and ginger enhances both taste and medicinal value.

Since black chicken’s natural flavor is mild and delicate, use only a little salt and light seasoning to avoid overpowering it.

With its long-standing history, from traditional medicine to modern cuisine, black chicken remains a natural health supplement that boosts immunity and restores vitality. Choosing fresh, authentic black chicken and preparing it in a healthy way not only gives you a delicious meal but also strengthens both body and mind.