It is a common belief that brown sugar is better or healthier than white sugar. However, from a health perspective, there isn't actually a significant or remarkable difference between the two. Let's read on to find out the details of why this is the case.

Sugar Production

One of the main reasons people claim brown sugar is better is the assumption that white sugar is "bleached" using chemicals. In reality, sugar production doesn't quite work that way. While there are processes to achieve white sugar using natural methods, even when minor chemicals are used, they are purified by the time the sugar reaches food-grade quality.

Interestingly, brown sugar is not always the "raw" version of white sugar; often, brown sugar is created by adding molasses back into white sugar. Regardless of whether the production process involves few or many steps, the human body processes and reacts to both types of sugar in the same way.

The Health Perspective

Because brown sugar contains molasses, it does contain slightly more minerals than white sugar. However, these amounts are so microscopic that to gain any real health benefit from them, you would have to consume a dangerous amount of brown sugar for it to make even a slight difference.

In terms of calories, white sugar contains roughly 16.3 calories per teaspoon, while brown sugar contains 15 calories per teaspoon. This is not a significant enough difference to impact weight or overall health. Therefore, no matter which one you eat, the effect on your blood sugar levels remains the same.

Major Differences and Usage

While there aren't major differences regarding health, they do differ in taste, texture, and usage. White sugar provides a straightforward sweetness and is typically dry. Brown sugar, due to the molasses, is sweeter and has a moist, soft texture. Because of this, white sugar is more commonly used in general cooking, while brown sugar is used when a deeper, richer flavor is desired.

If you are choosing based on health, white sugar and brown sugar are essentially the same. If you are looking for a healthy alternative, you should consider natural options like honey. Just remember: "Moderation is medicine; excess is a hazard."